Most of use it.... Indeed, we're probably on it right now - social media!  Although social media connects people in wonderful ways and can be a great tool for escapism; it can also act as a powerful magnetic force, pulling our attention away from real-world relationships, experiences and from simply sitting with the present moment. 

Remembering that social media isn't all bad and is probably here to stay, here is a helpful article from Headspace with some simple strategies for dealing with that magnetic pull, and learning to be more purposefully aware of the present moment.  And remember to keep it real - if you don't achieve all of these suggestions it's OK, being aware and being 'good enough' is enough too!

https://www.headspace.com/mindfulness/negative-effects-of-social-media?fbclid=IwAR0qMRlUuXjdJ4NZwb6T4wbYsKEA9E1P_ircry3eD4-Vsnt58tzgrMDQYuo