PRETEND PLAY

Fiona Goodall • May 24, 2024

They're not 'too old'!

Researchers have found that in comparison with other generations, modern children spend more time on screens and less time outside or with other children. Similarly, they tend to ‘down tools’ on pretend play and are exposed to adult concepts and the complexity of world issues earlier than previous generations. This has caused many of us to think that our children are ‘too old’ for pretend play, aren’t interested or have grown out of it, yet nothing could be further from the truth. Give them a few household items, and if necessary, help set the scene and play with them, you’ll be pleasantly surprised just how much they nag you to ‘do it again!’… and again and again and again!

 

With that said, pretend play, where children engage in make-believe scenarios, is more than just a fun activity; it is a critical component of their development.  Children explore different roles and situations, helping them understand the world around them and develop essential social, emotional, physical and cognitive skills. This imaginative play allows children to practice problem-solving, develop language skills, and develop their creativity and problem-solving. For instance, when a child pretends to be a vet, chef or a teacher, they are not only mimicking adults but also learning about social roles and responsibilities. This type of play fosters flexibility in thinking, as children navigate various scenarios and adapt their behaviour accordingly.


Moreover, pretend play plays a significant role in social and emotional development. When children engage in group make-believe activities, they learn to cooperate, share roles and items, take turn, negotiate, and resolve conflicts with their peers. This interaction helps them develop social cognition as they consider others' perspectives and feelings. Additionally, pretend play provides a safe environment for children to express their emotions and work through fears or anxieties. For example, a child who has experienced a visit to the doctor might reenact the scenario to process their feelings and gain a sense of control.


Pretend play is also instrumental in nurturing five key social-emotional skills: social awareness, self-awareness, self-management, responsible decision-making, and relationship skills. Through imaginative scenarios, children develop social awareness by recognising and responding to the emotions and perspectives of others, which is important to build empathy. Self-awareness is developed as children reflect on their own feelings and actions within the play context, gaining a deeper understanding of their identity and emotions. Self-management skills are cultivated as children learn to regulate their emotions and behaviours to fit the roles and rules of their make-believe worlds. Responsible decision-making is practiced when children navigate the consequences of their choices within their imaginative scenarios, even building critical thinking and ethical considerations. Lastly, relationship skills are honed as children engage with peers, negotiate roles, share ideas, and resolve conflicts, laying the groundwork for positive social interactions and teamwork. Through pretend play, children not only entertain themselves but also build a strong foundation for their social and emotional development, which are essential skills needed to make and keep friends, not only as children, but in life beyond.

By Fiona Goodall April 27, 2025
The Importance of Catch Ups in Building Quality Friendships At Making Connections Toowoomba (MCT), our social skills programs focus on helping young people understand the characteristics of a quality friendship. One important element we teach is the value of catching up . Friendships, like all meaningful relationships, require effort from both people – and catching up in person plays an essential role in maintaining and strengthening these connections. Why Catch Ups Matter Catching up gives us the opportunity to share experiences, deepen trust, and reinforce the bond between friends . It’s during these moments that friendships are nurtured, mutual interests are explored, and memories are built. For neurodivergent young people, learning the purpose and benefits of catch ups can help make social connections more intentional, rewarding and long lasting. Understanding Individual Differences Catch ups come with an important reminder: just as no two friendships are identical, catching up looks different for everyone. Some people enjoy catching up weekly – or even more often – while for others, the occasional catch up is enough. It’s important to recognise that we all have different social needs and varying " social batteries. " Some young people recharge quickly and look for regular connection, while others need more time between social interactions. Pushing beyond our social limits can lead to fatigue, burnout and social avoidance, which can affect the quality of the friendship, and our ability to consolidate an emerging friendship. Making friends with people who respect our individual social thresholds helps build sustainable, quality friendships. It’s also important to remember that the way we catch up can look different too. For some, a catch up might mean doing activities together the entire time, while for others, simply sitting near a friend, sharing space quietly, is enough to feel connected. Both are valid ways of nurturing friendships. Catch Ups vs. Hanging Out It’s important to distinguish between "hanging out" and "catching up." Hanging out is often more spontaneous and casual, with no set structure or time limit. It usually relies heavily on ongoing conversation without a clear shared activity, which, while enjoyable for some, can sometimes feel overwhelming or stressful for neurodivergent individuals (not all, but often). In contrast, catching up usually has a more intentional purpose: connecting and spending time together, often through a shared activity around a common interest. Planning a catch up around something specific to do provides a natural focus for conversation and interaction, which can ease social pressure. For those learning to build friendships, an intentional, structured catch up can often be a more comfortable and successful way to strengthen connections — especially in the early stages of a new friendship. For catch ups to be successful, especially for young people learning these skills, it helps to have a few strategies in place: Plan ahead – agree on a time, place, and activity and communicate this clearly Choose an activity-based meet up – having something to do can ease social pressure (e.g. if you both like bowling, movies, or art/craft) Set time limits – keeping catch ups short can help manage social energy and have everyone leaving wanting more Have a backup plan – having a Plan B ensures there’s still something to do if things don’t go to plan or if someone gets bored At Making Connections Toowoomba, we believe teaching these strategies helps young people feel more confident in making and keeping friends. If you want to learn more about how to support your child, teen, or young adult in developing meaningful friendships, explore our social skills programs: Prep and Grade 1: PEERS for Early Years Primary School Grades 2 to Grades 8: Social Skills Program Teens 14–18: PEERS for Teens Young Adults 18–30: PEERS for Adults
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